15 Efficient Ways To Burn Your Belly Fat Forever: Having great dietary patterns and rehearsing physical activity regularly is essential for enhancing the quality of your life. In addition, weight loss has many benefits, such as increasing energy and disposition, improving self-esteem and strengthening the immune system.
Check out 15 tips to reduce your belly, lose weight and stay fit fast:
1. Eat raw and high fiber foods
Raw, high-fiber foods help improve bowel function and digestion. In addition, they help to lose weight because they increase the sensation of satiety (fullness). Examples of foods with high fiber content are oats, whole wheat bread, raw carrots, kaki, avocado, apple, linseeds, raw coconut, lentils, among others.
2. Avoiding carbonated drinks
Gassy drinks should be avoided because they are generally very sugary and increase abdominal volume. In addition, frequent consumption of soft drinks is also a risk factor for the development of diseases such as diabetes, hypertension, kidney stones or some cancers.
3. Do not eat fried foods
Fries should be avoided, especially by people who wish to lose weight, do not consume them under any circumstances as they are loaded with calories and can ruin a heathy diet undoing all of your hard work in an instant. This isn’t to say you can’t enjoy alternative options… you can eat similar foods just cooked in a different way, such as baked, grilled of using an acti-fryer which uses very little oil compared to other methods of frying which in turn leaves your food covered in grease and full of extra calories.
4. Avoiding processed foods
Avoid eating ready-to-eat spices or industrialized frozen foods, as these foods have more salt and promote water retention, increasing the feeling of swelling and bloating. In addition, processed foods generally have many preservatives in their composition and can be harmful to overall health.
5. Start meals with a shallow dish of salad
Starting meals with a salad or soup, it serves to line the stomach and control the feeling of hunger. Eating a pear or an apple about 20 minutes before lunch and dinner is also a good trick to decrease your appetite.
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6. Practice physical exercise
Doing some physical activity on a regular basis, besides helping to lose weight and lose belly, also improves circulation, well-being and self-confidence and contributes to disease prevention.
Some other ways to boost metabolism is to consume red peppers, green tea, ginger, and ice water because these foods are thermogenic and help the body burn calories even if the person is at a standstill.
8. Maintain good posture
Maintaining good posture has many health benefits, such as reducing spinal problems and increasing confidence. It also makes the person appear taller and helps to disguise the rounded shape of the belly.
9. Make 6 meals a day
The ideal is to perform about 6 small meals per day and chew the food well. By eating slowly, the brain is given time to understand that it already has food in the stomach and prevents the person from eating more than necessary. In addition, it also increases the time of contact with the taste buds, increasing the sensation of satiety. (fullness)
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10. Drink plenty of water
Drinking plenty of water, preferably away from mealtimes, in addition to cleansing the body, also helps to hydrate the intestine by regulating bowel function.
11. Avoid sweets
Foods that have sugar in their composition, such as desserts, cakes, ice cream or chocolates should be avoided and preference should be given to citrus and fiber-rich fruits, which also have a sweet taste but help reduce the urge to eat sweets.
12. Reduce fat consumption
People who wish to lose weight should avoid all sources of added fats, such as margarine, poultry skins or meat fat, for example. Instead, you should eat foods with fats that are beneficial to the body, such as avocados, nuts or fish, for example.
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13. Reduce carbohydrate intake
In order to be able to lose weight and lose belly, you should not eat more than one carbohydrate source food per meal. For example, if one eats a potato, one does not need to eat rice, bread or pasta in the same meal, but rather accompany the dish with a salad or vegetables, for example.
14.Read the packaging labels
A very important gesture for people wishing to lose weight is to carefully read food packaging labels in the supermarket before buying so as to avoid taking high-calorie or high-sugar or saturated-fats foods home. In addition, one must also keep in mind whether the information refers to the whole package or only one portion.
15. Follow the tips for a minimum of 10 days
These tips should be followed for at least 10 days for the body to become accustomed to the changes. The results will appear fast.
Weigh yourself every 10 days, so you do not generate anxiety, but must always be at the same time and on the same scale wearing the same clothes or better yet nothing.
In addition, to monitor weight loss it is important to measure your waist with a tape measure, passing the tape over the naval and note the values to better visualize the evolution of your weight loss until reaching your goals.