6 Healthy and Energetic Breakfast for Fat Loss: The first meal of the day is the most important for our body and especially for the brain . Moreover, we can even improve the mood and energy through breakfast. You just have to know how to choose the food and those options that for their nutrients favor the release of serotonin and also provide us with healthy proteins to face our journey.
Awakening is a key moment for the human being, however we are not always aware of it. So much that most of us just get up quickly from bed, get dressed and eat anything before leaving home. Now, after 6 or 8 hours of night rest, our body needs energy. The brain , for its part, craves an adequate dose of glucose.
“Breakfast is the only meal of the day that I tend to see with the same kind of traditional reverence as most people associate with lunch and dinner”
-Hunter S. Thompson
People have a biological intelligence that we do not always hear. Our obligations and the schedules set by society often go against our circadian rhythms and organic needs. Thus, there is something so interesting as revealing that we should not forget. Our body, and especially our metabolism, appreciates the copious and above all varied breakfasts.
If we limit this first meal of the day to a coffee and cookies, the effects will be evident . Tiredness at mid-morning, lack of attention, lack of motivation, bad mood … So we learn to eat well to live better. Let’s see how to start the day in the healthiest way thanks to breakfast.
[You may also be interested: Look 10 Years Younger With This Japanese Massage Technique]
Keys to improve mood and energy through breakfast
A good breakfast will help us regulate the appetite throughout the day. Even more, if we want to lose weight there is nothing better than taking care of this first meal in the morning. In this sense, some studies indicate that fasting promotes the accumulation of fat in the belly and even slows down our metabolism.
Maybe we already knew this idea. However, we did not stop having breakfast the first thing we caught. Some cereals, a juice, a coffee , industrial pastries … We give our brain a high glucose and go to work with an energy that will soon dissipate.
Now, beyond what we can think, improve the mood and energy through breakfast is quite simple . It is enough to have two key elements: information and advance. If we know what foods can help us, simply have them always at home and ready to consume.
Including eggs at breakfast is a success. We can do it three or four times a week. They provide energy for the whole morning, and the best: they do not cause peaks of glucose in the blood. They are also ideal for children and the elderly because they nourish muscle mass.
On the other hand, there is an exceptional curiosity in eggs. They are fantastic to improve our memory . Its secret is in the hill, a nutrient that protects the cerebral nerves and that favors the communication between the neurons.
Natural Greek yogurt
If we want to improve the mood and energy through breakfast, nothing better than to include a natural Greek yogurt . Beyond the classic fear of dairy due to its fat component or lactose intolerance, it can be said that the consumption of this particular proposal is very successful for several reasons.
- Greek yogurt provides us easily assimilated proteins.
- They are a natural source of probiotics.
- The eggs are rich in vitamin B12, essential for brain function.
- It contains iodine, very necessary for the balance of the thyroid.
- They have L- tryptophan , ideal to be able to synthesize serotonin.
[You may also be interested: 15 Efficient Ways To Burn Your Belly Fat Forever]
Oatmeal is another highly recommended option to improve the mood and give us energy for the day. This cereal is very rich in vitamin B6 and B5, essential nutrients so that we can fight fatigue and deal much better with stress and anxiety.
We are used to include in our breakfasts coffee, green tea or even the classic orange juice. Let’s go a little further. Let’s try white tea for at least 15 days. Curious as it may be, it is richer in antioxidants than green tea or black tea. In turn, its high catechin content protects our brain from oxidative damage and inflammation.
Its flavor is delicate as well as delicious, it keeps us alert for hours and also improves our mood.
As soon as we wake up, the brain needs only one thing: energy. It is the perfect moment to give us that pleasure, it is the ideal moment to consume chocolate. We can consume an ounce of dark chocolate every day without it reversing our weight or our health.
Simply combine it in our bowl of oats, with some piece of fruit …
Fruits of the forest
Strawberries, cherries, raspberries, blueberries, grapes, currants, blackberries … All these fruits besides tasty are incredibly healthy . Thanks to them we can improve the mood and energy through breakfast, we can enjoy them and also create recipes as original as fun for adults and children.
To conclude, if we want to improve mood and energy through breakfast, it is enough to be aware of the importance of eating healthier. Let’s choose organic products and give ourselves a little more time in the mornings. Sometimes a good breakfast can change everything …