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6 Simple Yoga Asanas To Loose Weight {Quickly}

6 Simple Yoga Asanas To Loose Weight {Instantly}

6 Simple Yoga Asanas To Loose Weight: You do not need to be an expert to enjoy its multiple benefits. With these asanas, your body will begin to transform into its more agile, strong and healthy version.

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1. TADASANA: STABLE AS A MOUNTAIN!

6 Simple Yoga Asanas To Loose Weight {Instantly}

In the practice of yoga, Tadasana  is the basic standing posture, since the others arise from it. It invites us to stand up with the majesty of a mountain . It seems easy but consciously keeping the spine erect, the body aligned and breathing free can be a challenge.

Follow the next steps:

  • Put your feet together and feel the contact with the ground.
  • Gently move forward until you find a point where you feel completely in balance.
  • Close your eyes , activate your legs and direct your attention to the column, lengthening it from the base.
  • Relax the shoulders and move them away from the ears by loosening the arms on both sides of the trunk.
  • Put your chin slightly towards your chest and push your feet firmly against the ground.
  • Rest a little and enjoy the verticality of your body.

2. THE CLAMP: STRETCH YOUR SPINE AND RELEASE IT

6 Simple Yoga Asanas To Loose Weight {Instantly}

The Pinza is one of the most important postures of yoga due to its innumerable benefits for the body and the mind: it stretches and lengthens the entire spine and encourages calm and recollection.

  • Sit on the floor with your legs together and stretched.
  • Inhale, lengthen the trunk and raise the arms above the head.
  • Keep your leg muscles active and your heels pressing the ground.
  • Exhale and flex from the hips forward.
  • Bring your hands to your feet or as far as you can, relax your shoulders and let your head hang.
  • Keep between six and ten deep breaths extending the two sides of the trunk without bending back.

3. ARDHA MATSYANDRASANA: VITALIZES, TONES AND CALMS

6 Simple Yoga Asanas To Loose Weight {Instantly}

The torsions vitalize, tone and relax the back and Ardha Matsyandrasana , in addition, activates the intestinal organs.

  • Sit with your legs straight , bend the knee to the right and place the sole of the foot outside the left thigh.
  • Flex the left leg and bring the heel closer to the right buttock.
  • Place your right hand on the ground behind your back, raise your left arm and, as you exhale, bring your elbow to the outside of your right knee.
  • Inhale by lengthening the sides of the trunk and exhale by turning to the right. Keep your eyes over your right shoulder.
  • Hold the posture six conscious breaths , and feel as you inhale how you can lengthen the spine further and, on exhaling, increase the torsion.
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4. STRONG AS A TABLE

6 Simple Yoga Asanas To Loose Weight {Instantly}

  • Kneel on the floor and place your hands under your shoulders pressing them hard.
  • Look forward and down, activate the abdominal muscles and feel your trunk as a block.
  • Stretch your arms and keep your legs and back aligned in the same inclined plane. The heels must remain elevated.
  • Hold this position for five breaths.

5. THE GRASSHOPPER: BREATHE AND FILL WITH ENERGY

6 Simple Yoga Asanas To Loose Weight {Instantly}

Do not get frustrated if you have trouble keeping the grasshopper or if you feel that your legs and arms are not separated from the ground. You will see that, with practice, you will gain strength and you will be able to take them very high. This position is advisable in times of fatigue .

  • Lying on your stomach , place your arms on the sides of your body with the backs of your hands facing the floor. Activates the glutes.
  • Inhale and raise the chest and legs.
  • Raise your arms straight back and keep them parallel to the ground. Look forward and make sure you keep your neck and shoulders relaxed at all times.
  • Perform five deep breaths by opening the chest and widening the ribs.
  • Exit gently from the posture with an exhalation .

6. RELAXATION AND RENEWING BALANCE

6 Simple Yoga Asanas To Loose Weight {Instantly}

This inversion with the legs above the head stretches the back, softens the nervous system and leaves a pleasant sensation of balance.

  • Lie on your back with your legs straight and your arms on your sides.
  • Relax the shoulders on the floor , put the chin towards the chin and loosen the neck.
  • Flex the knees and bring them to the chest .
  • Elevate the legs inhaling until forming an angle of 90˚.
  • Slowly bring your legs back while your hips rise towards the sky.
  • If you touch the ground with your feet, press with your arms for more stability and try to stretch your legs separating the knees from the forehead.
  • Hold the posture for 6 or 8 breaths.

Yoga helps you gain physical, mental and emotional well-being

Today, yoga is no longer a minority practice but a discipline practiced by millions of people around the world and attracts as many followers as other physical activities or popular sports.

Some people start yoga with the aim of keeping fit, others by medical recommendation or seeking mental and emotional stability , and there are also those that simply try because everyone says it is good.

No matter what the reason, the fact is that yoga seems to “hook”: once you try it you cant quit. The secret? Those who practice it in a constant and disciplined way quickly manifest a general well-being that combines physical, mental and emotional aspects.

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What is your motivation to practice yoga?

6 Simple Yoga Asanas To Loose Weight {Instantly}

Yoga is a type of exercise accessible to everyone and can help to transforms the body in a matter of weeks . Let’s review some of the most remarkable physical achievements when you start practicing yoga regularly.

1. Get more flexibility

One of the first positive changes that is perceived is a great increase in flexibility and, with it, the disappearance of many muscular pains caused by tensions and bad postures.

If your body is rigid you will be surprised how after a few months of daily practice you will bend like a reed (or, at least, that will be the feeling you will have).

2. Improve the balance

Many yoga postures exercise balance as they strengthen the muscles of the legs, ankles, arms and wrists. Also, when you perform an equilibrium asana, your body and mind work together.

This translates into greater control of movement, greater capacity for concentration , and better management of stress and emotions.

3. Gain strength

The regular practice of yoga helps to achieve a strong and defined musculature that protects the bones, prevents injuries and prevents diseases such as arthritis. Many everyday activities, such as climbing stairs, carrying weight or other similar things, become less challenging.

4. Lose weight

A regular yoga practice, combined with a healthy diet, effectively helps burn calories and eliminate toxins from the body . For this, there are particularly suitable styles such as Ashtanga or Vinyasa , characterized by their dynamism and fluidity.

5. Improve the resistance

Breathing is a vital factor during yoga practice. The execution of postures or asanas must be accompanied by a deep and conscious breathing , which favors an extra supply of oxygen and a more complete use of our lung capacity.

These two factors imply a considerable increase in our performance and a faster recovery after physical effort .

The key is the regularity

With a conscious and constant yoga practice, in addition to improving your physical condition, you will increase your vitality and introduce a space of relaxation in your day-to-day life.

If you have not started practicing yet, do not wait any longer! Remember that the key is regularity and that it is better to practice little and often than to do it from time to time in very long sessions.

Do a couple of times a week this simple sequence of asanas that we have provided and you will soon begin to feel stronger, more agile and over all healthy .

7 basic guidelines for a yoga session

6 Simple Yoga Asanas To Loose Weight {Instantly}

Before starting a yoga session, keep in mind these indications that will help you to be more relaxed and focused.

  • Always practice on an empty stomach .
  • Do it early in the morning , and if you can not, late in the afternoon.
  • Before starting, empty the bladder .
  • Relax facial muscles throughout the session.
  • Keep your eyes open until you become familiar with yoga.
  • Breathe through your nose and out through you mouth on a regular basis.
  • Connect with the posture . Although there are some basic guidelines on how to position the body correctly, try to find yourself comfortable within it, noticing how the energy flows.
  • When finished , lie down in Savasana (face up, spread heels and palms up) for ten minutes meditation and cool down.

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