6 Simple Yoga Asanas To Loose Weight: You do not need to be an expert to enjoy its multiple benefits. With these asanas, your body will begin to transform into its more agile, strong and healthy version.
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Yoga helps you gain physical, mental and emotional well-being
Today, yoga is no longer a minority practice but a discipline practiced by millions of people around the world and attracts as many followers as other physical activities or popular sports.
Some people start in yoga with the aim of keeping fit, others by medical recommendation or seeking mental and emotional stability , and there are also those that simply try because everyone says it is good.
No matter what the reason, the fact is that yoga seems to “hook”: once you try it you can not quit. The secret? Those who practice it in a constant and disciplined way quickly manifest a general well-being that combines physical, mental and emotional aspects.
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What is your motivation to practice yoga?
Yoga is a type of exercise accessible to everyone and very simple that transforms the body in a few weeks . Let’s review some of the most remarkable physical achievements when you start practicing yoga regularly.
1. Get more flexibility
One of the first positive changes that is perceived is a great increase in flexibility and, with it, the disappearance of many muscular pains caused by tensions and bad postures.
If your body is rigid you will be surprised how after a few months of daily practice you will bend like a reed (or, at least, that will be the feeling you will have).
2. Improve the balance
Many yoga postures exercise balance as they strengthen the muscles of the legs, ankles, arms and wrists. Also, when you perform an equilibrium asana, your body and mind work together.
This translates into greater control of movement, greater capacity for concentration , and better management of stress and emotions.
3. Gain strength
The regular practice of yoga helps to achieve a strong and defined musculature that protects the bones, prevents injuries and prevents diseases such as arthritis. Many everyday activities, such as climbing stairs, carrying weight or other similar things, become less challenging.
4. Lose weight
A regular yoga practice, combined with a healthy diet, effectively helps burn calories and eliminate toxins from the body . For this, there are particularly suitable styles such as Ashtanga or Vinyasa , characterized by their dynamism and fluidity.
5. Improve the resistance
Breathing is a vital factor during yoga practice. The execution of postures or asanas must be accompanied by a deep and conscious breathing , which favors an extra supply of oxygen and a more complete use of our lung capacity.
These two factors imply a considerable increase in our performance and a faster recovery after physical effort .
The key is the regularity
With a conscious and constant yoga practice, in addition to improving your physical condition, you will increase your vitality and introduce a space of relaxation in your day to day life.
If you have not started practicing yet, do not wait any longer! Remember that the key is regularity and that it is better to practice little and often than to do it from time to time in very long sessions.
Do a couple of times a week this simple sequence of asanas that we propose and you will see how soon you will begin to feel stronger, more agile and healthy .
7 basic guidelines for a yoga session
Before starting a yoga session, keep in mind these indications that will help you to be more relaxed and focused.
- Always practice on an empty stomach .
- Do it early in the morning , and if you can not, late in the afternoon.
- Before starting, empty the bladder and evacuate the intestines .
- Relax facial muscles throughout the session.
- Keep your eyes open until you become familiar with yoga.
- Breathe through your nose and on a regular basis.
- Connect with the posture . Although there are some basic guidelines on how to position the body correctly, try to find yourself comfortable in it, noticing how energy flows and not how it blocks with effort.
- When finished , lie down in Savasana (face up, spread heels and palms up) ten minutes.